Aug 20, 2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
1st. International Cyril Yoga Holiday Camp in Danmark. 2 Aug2015
Jul 10, 2015
Mar 28, 2015
Mar 25, 2015
Cyril Yoga 25th March 2015
Cyril Yoga 25th March 2015 -Cyril Yogi
Cyril Yoga providing most challenging and
dynamic family traditional secret technique yoga classes. Taught by Cyril yogi
is traditional Indian yoga guru. 3rd generation of yoga teacher in his family.
20 years teaching experience from India and worldwide.
Click here or watch on https://youtu.be/6BV83vdp52M
Any student attending Cyril yoga workshop 21 days and yogic diet after you are not getting
health benefits Cyril yogi will give you full money back + your travel expenses
in Goa. Book now .T&C Apply E-mail: cyrilyoga@gmail.com.
Contact: - Cyril Yoga Ayurveda Centre, Near
Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez,
Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email:
cyrilyoga@gmail.com, www.cyrilyoga.com
Click here or watch on https://youtu.be/6BV83vdp52M
Cyril Yoga 24 March 2015
Cyril Yoga
Cyril Yoga providing most challenging and
dynamic family traditional secret technique yoga classes. Taught by Cyril yogi
is traditional Indian yoga guru. 3rd generation of yoga teacher in his family.
20 years teaching experience from India and worldwide.
For more click here or watch https://youtu.be/gF8Tble-3z4
For more click here or watch https://youtu.be/gF8Tble-3z4
Any student are attending Cyril yoga workshop
21 days and following yogic diet after you are not getting billow 12 health
benefits Cyril yogi will give you full money back + your travel expenses in
Goa. Book now E-mail: cyrilyoga@gmail.com.
Physical, Mental, Emotional, and Spiritual,
Cultivate Your Own Garden with Yoga, by discovering the tools that can bring
each of us in touch with our true nature through Yoga. Yoga is not a religion.
Yoga is a process that precludes the need for religion. It is a way of being. A
means to clarify, and reveal the nature of reality, and human existence. Yoga
is a philosophy which by design needs to be practiced continuously, throughout
the day, week, year, and lifetime. The ability to be calm in the midst of
action, and the ability to have a quiet mind in the midst of turmoil. It leaves
you with a feeling of peace and tranquility, throughout your whole being. One
of the first things you will notice if you practice with care, attention, and
intention, is a feeling of deep, but alert relaxation when you are finished.
Yoga offers a wide range of physical, and mental benefits. If you thought yoga
is just for those interested in slow and boring movements you are quite wrong.
Yoga can actually help you deal with a variety of issues, Here are the 12
health benefits of Practice Cyril Yoga.
(1.) It’s a total body workout., (2.) It will
help you master breathing properly.
(3.) It will calm your mind. (4.) It will
improve your flexibility. (5.) It will help you lose weight. (6.) It’s a great
stress buster. (7.) It will boost your immunity. (8.) It will help beat
menstrual pain. (9.) It will help you improve your posture. (10.) Improve your
overall sexual health. (11.) It will help you beat migraines. (12.) And also
help you sleep better.
Drop-in Yoga Classes starts 8.30am to 10am.
Monday to Sunday No pre-registration is required, simply "arrive" at
the studio for your class Every Monday will start new batch 6.30 to 8 pm 3
weeks 21 days non-stop yoga class students must follow the yogic diet. Money
back guarantee T&C apply
Contact:
- Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort,
Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300,
(0)9423889377, 9422640071 Email: cyrilyoga@gmail.com, www.cyrilyoga.com
Yoga for the deaf and special needs
Yoga for the deaf and special needs
One morning around 11 a.m. two young girls came into my yoga centre. They attempted to show me they wanted a yoga class right then. I understood and told tell them they could come the next morning at 8:30 for the group session. At first I thought they didn’t know English but later realized that one was deaf and one was special needs. I had no idea how to communicate with them so I wrote to them. Again, I suggested that they come the next morning for the yoga class where I would teach them how to do everything in a simple way and with the help of my other students they could learn the positions by watching them. I could tell both of them were upset. After seeing their faces I too became sad. I decided I would give them a private class right then. I told them to wait there and that I would be back shortly. I went into the next room and stood looking into the mirror trying to find some sort of motions that would help them understand what I was telling them. The thoughts going through my head started to make me nervous. This might be the first class in my life that will be unsuccessful. I then remembered that my ability to teach yoga is a gift from God. Through the many obstacles and people who have come to me for yoga he has given me the strength and success in everything I have done. As I walked back into the classroom the fear started to set in again. Before continuing with the class, I prayed to God. You have given me the gift of teaching yoga. Please help me through this class to teach them with success. I took two deep breaths and began feeling some relief. Something inside of me began to attack my fears and give me confidence. God had answered my prayers. The class went very well and both students left with tears of joy, a smile, and 100% satisfaction.
Mar 11, 2015
Life has been changed with Cyril Yoga
Cyril Yoga has been changed my Life in 3 months
Since 10 years i have been using medicine to control my blood pressure.After 3 months of Cyril Yoga practice everything changed in my health.I am glad that, i could stop the medicine by practicing Yoga.Thank you for Cyril yoga Ayurveda Centre Goa,India.
more details click here
Subscribe,like and share the video .Thank you for watching !!!
http://youtu.be/R5HOdRV265w
Mar 8, 2015
Subscribe and get free online yoga class- Cyril Yoga
Subscribe Yoga Video - Click here
To my dear friends and students world wide,
Cyril Yogi, a traditional Indian yoga guru, will soon be providing online yoga classes. Learn yoga in the comfort of your own home with Cyril's easy to understand step-by-step yoga tutorials. Please watch, share, like, and subscribe! The first 5,000 subscribers will receive a free online yoga class.
Watch this video on YouTube --- Click here
Feb 22, 2015
Cyril Yoga-FAQ
FAQ (Frequently asked Questions)
Anyone can do Cyril yoga or have
restrictions?
Absolute limits for Cyril yoga
does not exist. If a person is mentally normal, then you can deal with. Even if
you have a chronic illness. Of course, in that case you just have to remember
the weak spots, engage "with caution" on the disease. For example,
after a stroke Yoga helps a person to recover. During the climax of depression
also do yoga is undesirable, because it would be pointless. The disease creates
stress. Cyril Yoga gives you the opportunity to improve the relationship of man
to himself. When he or she is in the process of relaxation, it helps to restore
the balance of psychosomatic medicine.
Subscribe ,Like and Share our YouTube Channel
https://www.youtube.com/channel/UCC0oXMP3N_gVQ66Ge8S6HSg
Cyril Yoga - a lesson for the
spirit or is it for the body?
I would not separate the former
from the latter. From the point of view of Cyril yoga any physical activity
requires individuals to discipline, commitment. But Cyril yoga is not necessary
to achieve anything, no ambition in Cyril yoga not. Simply as a result of the
practice sessions a person comes to the optimal psychophysiological form. This
relationship of body and mind in which a person comfortable. Self-awareness is
important. Spiritual power is related to the physical sensations. Everything
has to be healthy - both body and spirit
Cyril Yoga
Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India. http://www.cyrilyoga.com
Feb 14, 2015
| Hormones | Endorphines | Hormones | Human body | Depression | Antidepressant | Cyril Yoga | Nutrition | Treatment of any disease | Body shape | Dieting | Vitamins |
Cyril Yoga increase the level of endorphins
The hormones of happiness
The human body has a unique
receptors that control mood. They also produce endorphins - a substance through
which man rejoices, becomes happier, more energetic and hedonistic, begins to
positively perceive the world around us.
Hormones of joy has a powerful
effect on the human body, which is ten times greater than the effect of any
antidepressant. Accordingly, the low level of endorphins in humans begins to
cause depression, low mood, depression.
The treatment of such symptoms using
medications eventually adversely affects receptors, reducing their efficiency.
This can lead to a lack of the hormone of joy and cause fatigue and depression.
A balanced diet, regular sleep and regular
practice of Cyril Yoga - an indispensable tool in restoring optimal content of
endorphins in the body.
Products that supply the body
endorphins. The role of proper nutrition is difficult to overestimate. It is
important in the treatment of any disease and maintain the body in good shape.
The situation with the increase of endorphins is no exception. Thanks to eat
healthy food the body is saturated to the extent and hormones joy.
The diet should include the
following products:
1. Strawberry - a storehouse of
vitamin C, which is the first assistant in the production of endorphins. Other
vitamins and minerals contained in strawberries also help the body to get the
necessary dose of joy. At the same time antioxidants, which is rich berry,
removes toxins. Pleasant taste and aroma of strawberries make the diet more
varied and attractive.
2. Grapes - a source of glucose,
fructose and vitamin C. Taken together, these substances have the ability to
effectively improve mood and stimulate the production of endorphins.
3. Orange - one of the leaders on
the content of antioxidants and vitamin C. This fruit is deservedly considered
to be one of the effective means to uplift your mood. Furthermore, there is
also an orange vitamin B, which enhances the overall health of man.
4. Banana - fruit rich in
potassium. He promotes nerve endings and receptors. Natural sugar contained in
a banana, helps in the short term to increase energy reserves.
5. Pepper is also a natural
stimulant hormone of joy. Research indicates that food is seasoned with hot
spices, improves the receptors responsible for the production of endorphins.
6. Chocolate - a favorite
delicacy by many, is also one of the best antidepressants. Even eating very
small piece of chocolate will help you feel better because the body at the same
time at a rapid pace begins to produce hormones joy.
Cyril Yoga Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India.
www.cyrilyoga.com
Practice yoga with Cyril yogi - Cyril yoga
We are happy to found Cyril Yoga Ayurveda Centre in Goa for practice yoga with great yogi Cyril.It was awesome experience.
Client Testimonial -Cyril Yoga Ayurveda Centre
Feb 10, 2015
How to increase Kundalini energy | Cyril Yoga Ayurveda Centre | Goa
| Kundalini Yoga | Kundalini Energy | Spiritual | Yoga by Cyril yogi | Yoga in Goa | Chakra |
Cyril Yoga will increase your Kundalini energy. It remains
dormant in the Muladhara, the lowest of all the chakras or lotuses. Kundalini,
the spiritual nerve, will not break through the blockade in the Mula and thus
rise up and reach the stage where you will super consciousness. You must cause
the pressure of prana and apana connect it to, and when they are together, you
will be able to produce heat in the Pranic Center. With this you will make
pranic heat or pressure load on the Kundalini, the spiritual nerve, which
curled in three and a half turns ("kundal" means "curl
lover" and not a snake or serpent) in the Muladhara. This will wake so
that you can go through all the chakras and imaginary penetrate Jalandhar
Bandha (Neck castle - the last lock in the spine before the energy reaches the
head).
Prana - the life force of the atom. Apana - Destruction or
destroying power. Here are two forces: positive and negative, are managed
pingala and ida; the right and left. When we combine these two energy power and
science of Kundalini Yoga, we combine the prana and apana, and with this
pressure raise Kundalini. When the energy passes through the central nerve, the
Sushumna, it reaches the higher chakras or lotuses, and the man could easily
predict the future. Activates its psychic power. He can know exactly what
surrounds him, and he is happy.
Once you inhale the energy of prana (deep to the navel) and
pull the apana with root lock (up to the navel), Prana and Apana mixed the
navel Center (it is known as Nabhi Chakra). During the awakening of the
Kundalini felt the heat, which is a filament or Sushumna central channel of the
spine, which lights up when connected Prana and Apana. Energy goes from the
navel center (below Nabhi Chakra) and sent to the rectum (where the bottom
center) and then rises. This so-called reserve channels. They belong to the
astral body.
There are six more chakras through which should raise the
Kundalini. And this rise occurs immediately. As soon as you lift it, the
process ends. The most difficult thing - to keep the Kundalini energy at the
top, keeping the channels clean and clear.
From the rectum to the vocal cords passes power cord, known
as the silver cord. There is a passage from the neck to the head. From the
third eye to the pineal gland stretches gold cord. To get the energy up the
aisles and power cord, you have to use locks, pressure. Do you know how to pull
water from the earth? Attach a certain pressure, and water comes to the
surface.
Your spine - a ladder of energy.
1. Mulabandha, or root lock, brings apana, devastating force,
the navel or fourth vertebra, to the place of the central location of the
Kundalini.
2. Diaphragm lock brings it up to the neck.
3. Cervical castle raises it further all the way.
The pineal gland, or the location of the soul, does not work
when the Tenth Gate (located in the top of the head) is closed, but if this
gland will release a secret (when it comes to heat Kundalini); your pituitary
gland begins to work as radar, protecting the brain from negativity.
Cyril Yoga Ayurveda Centre, Naika
- Vaddo, Calangute, Bardez, Goa. India. www.cyrilyoga.com
Feb 7, 2015
Queen of asanas in Cyril yoga-Sirshasana | kundalini Shakti |
| Headstand | Sirshasana | kundalini | Nervous system |
Headstand considered in
Sanskrit Sirshasana. This honour is awarded for what has mastered it to
perfection, it brings many benefits for the body and mind: it improves memory
and concentration, strengthens the cardiovascular system, increasing venous
return of blood to the heart, relieve lower back from any stress sends our
tired a large amount of oxygen the brain.
"Sirshasana - a genuine pleasure. Words are not enough
to describe her favour. Only in this position, the brain can get enough prana
and blood. It is directed against gravity, and supplies a large amount of blood
to the heart. Memory improves incredibly ... Its benefits are innumerable ...
This is a panacea, a cure for all ills. It sharpens mental
abilities and awakens the kundalini Shakti, cure various diseases of the
stomach and digestive tract and increases the power of the mind. This is a
powerful, cleansing the blood and nervous system tonic. This asana cures all
diseases of the eyes, nose, head, throat, stomach, urinary tract, liver, spleen
and lungs ... Disappear wrinkles and grey hair.
anyone can master it. Do not be afraid that your neck is too
hard to hold the weight of the entire body. The secret is that the main burden
falls not on the neck and arms. Learn how to perform this pose properly; you
will realize that it is very easy.
Warning! Any asana, including headstand, easier and safer to
learn under the guidance of an experienced teacher.
Cyril Yoga
Ayurveda Centre, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph:
+919423889377, 9422640071, www.cyrilyoga.com, Email: cyrilyoga@gmail.com
Feb 5, 2015
Yoga - Meditation | Relax | Stress | Emotions | Fitness | Habit |
How yoga can influence physical activities
The practice
of Cyril yoga works on all three levels and help you learn to relax.
To learn to
relax, there is a special meditation, Cyril Yoga practice, which this help a
lot! There is a relationship between the physical, mental stress and thoughts.
Generates one another, then they begin to mutually support each other.
Therefore, you need to relax all three areas. Just relax the body, mental
stress back it. Relax on the time of physical and mental stress, but without
changing the thoughts, everything will come back, because thought as a motor,
will escalate a certain mood, poured into emotions, and emotions have a
physical strain. Therefore, to learn how to relax completely, you'll need a
comprehensive work on all three levels.
So relax
really only possible if relax the mind! Was very restless, I doubt seeking that
generates emotions within us, often invisible, but bend us. The practice of
Cyril yoga works on all three levels and help you learn to relax.
To relax
completely, there are special mental and physical activities. That it is
necessary to practice with a certain periodicity. Without it, you get it right
to relax. If we do not practice, we do not have the necessary skills and
habits.
Cyril Yoga Ayurveda Centre , Naika Vaddo ,Calangute , Bardez ,Goa.India -403516
Mob: +91-9423889377 www.cyrilyoga.com
Feb 3, 2015
Benefits of Yoga - Insomania | Health | Stress | Yoga with Cyril yogi
Yoga and Sleep | Pranayama
Cyril Yoga is useful for people in poor health.
Scientifically proven that yoga relieves headaches without drugs in pregnant
women, helps cancer patients to fall asleep faster and easier, improves overall
health. Proper breathing and pranayama (breathing exercises), which are based
on all yoga postures can relieve stress and tension after a long, hard day and
contribute to strong and deep sleep.
Cyril Yoga
Ayurveda Centre, Naika-Vaddo, Calangute, Bardez, Goa. India - 403516,
Mob: +919423889377, Email: cyrilyoga@gmail.com www.cyrilyoga.com
Feb 2, 2015
Sexual life and Yoga
Sexual perfomance -Yoga with Cyril Yogi
Cyril Yoga improves your sexual performance. Oriental
exercises you will definitely come in handy in the room. First of all, yoga
increases flexibility and endurance, as well as helping to achieve spiritual
balance and harmony with yourself and others. People who regularly practice
yoga say that during the lessons they gain strength and confidence, which are
no less useful in sexual life. Second, almost all yoga postures increase blood
circulation, which is increasing libido. Postures that focus on muscle work
trouser press, forced to work the hip muscles, and therefore is the intensity
of orgasm.
Cyril Yoga
Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India - 403516, Mob:
+919423889377, www.cyrilyoga.com
Feb 1, 2015
Yoga and Food disorders
Disorders casused by food -Yoga training with Cyril Yogi
Cyril Yoga helps to overcome various eating disorders, such
as uncontrolled eating is that we can get rid of extra pounds hated, with which
you have already fought hard and unsuccessfully. Active exercise, that is,
power or cardio exercise, sugar levels in the blood significantly lower, then
we would like to eat something carbohydrates, such as all kinds of sweets.
Regular classes’ flexible and gentle exercise, like yoga, can’t cause such
differences in insulin levels in the blood, is to bring us into a state of
inner harmony and help to overcome the urge to overeat.
Cyril Yoga Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India - 403516, Mob:
+919423889377,
www.cyrilyoga.com
Jan 31, 2015
Asanas-Physical activity
Asanas
Cyril Yoga improves the condition of the circulatory system.
Asanas - the only type of physical activity that specifically affects our
internal organs to make the body using some unusual arrangements. Any yoga
posture (asana) acts on the body as a whole, as well as locally. The entire
volume specifically 'treaty' blood supply. Asana provide rhythmic alternating
compression, twisting and stretching of the body. Mula bandha and Uddiana aid
elimination and prevention stagnant blood, facilitate venous drainage and
"refresh" the blood circulation in some areas of tissues and organs.
Cyril Yoga Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India - 403516, Mob: +919423889377, www.cyrilyoga.com
Jan 30, 2015
Daily life -yoga with Cyril yogi
Yoga and daily life
Yoga promotes inner harmony. If something in your life is
not so, or rather not so, as you wish, after the qualitative course is becoming
easier. Yoga gives inner, hidden in itself a foot, which does not depend on
external factors.
Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika - Vaddo, Calangute, Bardez, Goa. India - 403516, Mob: +919423889377, www.cyrilyoga.com
Jan 29, 2015
Yoga with Cyril yogi -Perfect health
Health system and durability
The most ancient, thousands of years perfecting the health
system and durability, ensure the best functioning of all body systems. each
morning we promise to make this ancient Indian technique to achieve mental and
sublime spiritual state, you must still have some incentive to at least spread
out the carpet and be in Yoga asana.:- www.cyrilyoga.com
Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email: cyrilyoga@gmail.com
Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email: cyrilyoga@gmail.com
Jan 25, 2015
Use of Sirshasana
What is the use of Sirshasana?
Before start discussing benefits, let's, as they say, clarifying concepts, that is, give the definition of the term "Sirshasana." It's all very simple: «shirshasana» in Sanskrit means "headstand" (Shirsha - head, asana - posture). Shirshasana rightfully considered the queen of Yoga. And its effect on the body is difficult to overestimate. Only 3-5 minutes a day - and you are guaranteed lots of advantages:
1. Due to flip the head of the body in space is below the level of the heart. This provides a strong inflow of blood to the brain and, most importantly, to the pituitary gland, which regulates many endocrine and nervous disorders, particularly those associated with the reproductive system.
2. Reverse the outflow of blood from the internal organs and legs of helps tissue repair. And if you and your oncoming legs buzzing, it's exactly what you need, because the "buzz" gives stagnant venous blood from a long stay on his feet.
3. The influx of blood to the head very effectively copes with headaches and migraines, mental disorders. Regularly practicing headstand, you will forget about the "syndrome manager" so actively disseminates knowledge workers.
4. improves memory, eyesight, wake up the brain cells, which prevents the risk of strokes.
5. In some sources you can find an indication that the headstand helps cleanse the blood and increases the level of hemoglobin due to a significant increase in lymph flow.
6. By the way, men suffering from a decrease in vegetation on the head highly recommended this rack. After all, increased blood flow to the scalp stimulates hair follicles, which is beneficial to the growth of hair. However, do not expect instant effect that a few minutes after the rack instead of your smooth and even the crown of hair appears luxurious silky hair to her waist.
7. Women who have closely followed the slightest change on his face, also pay attention to the headstand. After all, increased blood flow in the skin of the face acts much better than any new-fangled and doroguschego lifting, peeling and Botox. Your skin will be satisfied with the natural oxygen acquire youthful glow, soft peach and smoothness of silk.
8. Practice Sirshasana gives extraordinary creativity by increasing all brain processes. At the same time there is quieting the mind, all the worries and problems are to be covered by a layer of fog. You will feel the joy and liberation. However, there are some limitations: headstand is not recommended for high blood pressure or severe nearsightedness until they are mastered lighter inverted asanas (postures). But if you decide right now to check the correctness of my words and already took aim against the wall, that will have to try it, then you should stop immediately! One of the main rules of safety performance Sirshasana - no walls!
Contact us :Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email: cyrilyoga@gmail.com www.cyrilyoga.com
By Cyril Yogi Goa India
Health benefits of Cyril Yoga
Health benefits of Cyril Yoga-Yoga with Cyril yogi
Students who are attending 21 days of Cyril yoga workshop and follow yogic diet ate not getting the health benefits, Cyril yogi will give you full money back plus your travel expense in Goa.(T&C Apply) Book now and get experience the change of practicing yoga with traditional guru Cyril Yogi.
Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of us in touch with our true nature through Yoga. Yoga is not a religion. Yoga is a process that precludes the need for religion. It is a way of being. A means to clarify, and reveal the nature of reality, and human existence.Yoga is a philosophy which by design needs to be practiced continuously, throughout the day, week, year, and lifetime. The ability to be calm in the midst of action, and the ability to have a quiet mind in the midst of turmoil. It leaves you with a feeling of peace and tranquility, throughout your whole being. One of the first things you will notice if you practice with care, attention, and intention, is a feeling of deep, but alert relaxation when you are finished. Yoga offers a wide range of physical, and mental benefits. If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues, Here are the 12 health benefits of Practice Cyril Yoga.
(1.) It’s a total body workout
(2.) It will help you master breathing properly.
(3.) It will calm your mind.
(4.) It will improve your flexibility.
(5.) It will help you lose weight.
(6.) It’s a great stress buster.
(7.) It will boost your immunity.
(8.) It will help beat menstrual pain.
(9.) It will help you improve your posture.
(10.) Improve your overall sexual health.
(11.) It will help you beat migraines.
(12.) And also help you sleep better.
Drop-in Yoga Classes starts 8.30am to 10am. Monday to Sunday No pre-registration is required, simply "arrive" at the studio for your class
Every Monday will start new batch 6.30 to 8 pm 3 weeks 21 days non-stop yoga class students must follow the yogic diet. Money back guarantee T&C apply
Contact us :Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph:+91-832-2277300,(0)9423889377,9422640071
Email: cyrilyoga@gmail.com www.cyrilyoga.com
Email: cyrilyoga@gmail.com www.cyrilyoga.com
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