What is the use of Sirshasana?
Before start discussing benefits, let's, as they say, clarifying concepts, that
is, give the definition of the term "Sirshasana." It's all very
simple: «shirshasana» in Sanskrit means "headstand" (Shirsha - head,
asana - posture). Shirshasana rightfully considered the queen of Yoga. And its
effect on the body is difficult to overestimate. Only 3-5 minutes a day - and
you are guaranteed lots of advantages:
1. Due to flip the head of the body in space is below the level of the heart.
This provides a strong inflow of blood to the brain and, most importantly, to
the pituitary gland, which regulates many endocrine and nervous disorders,
particularly those associated with the reproductive system.
2. Reverse the outflow of blood from the internal organs and legs of helps
tissue repair. And if you and your oncoming legs buzzing, it's exactly what you
need, because the "buzz" gives stagnant venous blood from a long stay
on his feet.
3. The influx of blood to the head very effectively copes with headaches and
migraines, mental disorders. Regularly practicing headstand, you will forget
about the "syndrome manager" so actively disseminates knowledge
workers.
4. improves memory, eyesight, wake up the brain cells, which prevents the risk
of strokes.
5. In some sources you can find an indication that the headstand helps cleanse
the blood and increases the level of hemoglobin due to a significant increase
in lymph flow.
6. By the way, men suffering from a decrease in vegetation on the head highly
recommended this rack. After all, increased blood flow to the scalp stimulates
hair follicles, which is beneficial to the growth of hair. However, do not
expect instant effect that a few minutes after the rack instead of your smooth
and even the crown of hair appears luxurious silky hair to her waist.
7. Women who have closely followed the slightest change on his face, also pay
attention to the headstand. After all, increased blood flow in the skin of the
face acts much better than any new-fangled and doroguschego lifting, peeling
and Botox. Your skin will be satisfied with the natural oxygen acquire youthful
glow, soft peach and smoothness of silk.
8. Practice Sirshasana gives extraordinary creativity by increasing all brain
processes. At the same time there is quieting the mind, all the worries and
problems are to be covered by a layer of fog. You will feel the joy and
liberation. However, there are some limitations: headstand is not recommended
for high blood pressure or severe nearsightedness until they are mastered
lighter inverted asanas (postures). But if you decide right now to check the
correctness of my words and already took aim against the wall, that will have
to try it, then you should stop immediately! One of the main rules of safety performance
Sirshasana - no walls!
Contact us :Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email: cyrilyoga@gmail.com www.cyrilyoga.com
By Cyril Yogi Goa India
