Use of Sirshasana

What is the use of Sirshasana?

Before start discussing benefits, let's, as they say, clarifying concepts, that is, give the definition of the term "Sirshasana." It's all very simple: «shirshasana» in Sanskrit means "headstand" (Shirsha - head, asana - posture). Shirshasana rightfully considered the queen of Yoga. And its effect on the body is difficult to overestimate. Only 3-5 minutes a day - and you are guaranteed lots of advantages:

1. Due to flip the head of the body in space is below the level of the heart. This provides a strong inflow of blood to the brain and, most importantly, to the pituitary gland, which regulates many endocrine and nervous disorders, particularly those associated with the reproductive system. 

2. Reverse the outflow of blood from the internal organs and legs of helps tissue repair. And if you and your oncoming legs buzzing, it's exactly what you need, because the "buzz" gives stagnant venous blood from a long stay on his feet.

3. The influx of blood to the head very effectively copes with headaches and migraines, mental disorders. Regularly practicing headstand, you will forget about the "syndrome manager" so actively disseminates knowledge workers.

4. improves memory, eyesight, wake up the brain cells, which prevents the risk of strokes.

5. In some sources you can find an indication that the headstand helps cleanse the blood and increases the level of hemoglobin due to a significant increase in lymph flow.

6. By the way, men suffering from a decrease in vegetation on the head highly recommended this rack. After all, increased blood flow to the scalp stimulates hair follicles, which is beneficial to the growth of hair. However, do not expect instant effect that a few minutes after the rack instead of your smooth and even the crown of hair appears luxurious silky hair to her waist.

7. Women who have closely followed the slightest change on his face, also pay attention to the headstand. After all, increased blood flow in the skin of the face acts much better than any new-fangled and doroguschego lifting, peeling and Botox. Your skin will be satisfied with the natural oxygen acquire youthful glow, soft peach and smoothness of silk. 

8. Practice Sirshasana gives extraordinary creativity by increasing all brain processes. At the same time there is quieting the mind, all the worries and problems are to be covered by a layer of fog. You will feel the joy and liberation. However, there are some limitations: headstand is not recommended for high blood pressure or severe nearsightedness until they are mastered lighter inverted asanas (postures). But if you decide right now to check the correctness of my words and already took aim against the wall, that will have to try it, then you should stop immediately! One of the main rules of safety performance Sirshasana - no walls! 

Contact us :Cyril Yoga Ayurveda Centre, Near Domino's Pizza, Opp. Royal Heritage Resort, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph: 0091-832- 2277300, (0)9423889377, 9422640071 Email: cyrilyoga@gmail.com  www.cyrilyoga.com

By Cyril Yogi Goa India