Yoga and Sleep | Pranayama
Cyril Yoga is useful for people in poor health.
Scientifically proven that yoga relieves headaches without drugs in pregnant
women, helps cancer patients to fall asleep faster and easier, improves overall
health. Proper breathing and pranayama (breathing exercises), which are based
on all yoga postures can relieve stress and tension after a long, hard day and
contribute to strong and deep sleep.
Cyril Yoga
Ayurveda Centre, Naika-Vaddo, Calangute, Bardez, Goa. India - 403516,
Mob: +919423889377, Email: cyrilyoga@gmail.com www.cyrilyoga.com
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