Cyril Yoga increase the level of endorphins
The hormones of happiness
The human body has a unique
receptors that control mood. They also produce endorphins - a substance through
which man rejoices, becomes happier, more energetic and hedonistic, begins to
positively perceive the world around us.
Hormones of joy has a powerful
effect on the human body, which is ten times greater than the effect of any
antidepressant. Accordingly, the low level of endorphins in humans begins to
cause depression, low mood, depression.
The treatment of such symptoms using
medications eventually adversely affects receptors, reducing their efficiency.
This can lead to a lack of the hormone of joy and cause fatigue and depression.
A balanced diet, regular sleep and regular
practice of Cyril Yoga - an indispensable tool in restoring optimal content of
endorphins in the body.
Products that supply the body
endorphins. The role of proper nutrition is difficult to overestimate. It is
important in the treatment of any disease and maintain the body in good shape.
The situation with the increase of endorphins is no exception. Thanks to eat
healthy food the body is saturated to the extent and hormones joy.
The diet should include the
following products:
1. Strawberry - a storehouse of
vitamin C, which is the first assistant in the production of endorphins. Other
vitamins and minerals contained in strawberries also help the body to get the
necessary dose of joy. At the same time antioxidants, which is rich berry,
removes toxins. Pleasant taste and aroma of strawberries make the diet more
varied and attractive.
2. Grapes - a source of glucose,
fructose and vitamin C. Taken together, these substances have the ability to
effectively improve mood and stimulate the production of endorphins.
3. Orange - one of the leaders on
the content of antioxidants and vitamin C. This fruit is deservedly considered
to be one of the effective means to uplift your mood. Furthermore, there is
also an orange vitamin B, which enhances the overall health of man.
4. Banana - fruit rich in
potassium. He promotes nerve endings and receptors. Natural sugar contained in
a banana, helps in the short term to increase energy reserves.
5. Pepper is also a natural
stimulant hormone of joy. Research indicates that food is seasoned with hot
spices, improves the receptors responsible for the production of endorphins.
6. Chocolate - a favorite
delicacy by many, is also one of the best antidepressants. Even eating very
small piece of chocolate will help you feel better because the body at the same
time at a rapid pace begins to produce hormones joy.
Cyril Yoga Ayurveda Centre, Naika - Vaddo, Calangute, Bardez, Goa. India.
www.cyrilyoga.com
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