| Headstand | Sirshasana | kundalini | Nervous system |
Headstand considered in
Sanskrit Sirshasana. This honour is awarded for what has mastered it to
perfection, it brings many benefits for the body and mind: it improves memory
and concentration, strengthens the cardiovascular system, increasing venous
return of blood to the heart, relieve lower back from any stress sends our
tired a large amount of oxygen the brain.
"Sirshasana - a genuine pleasure. Words are not enough
to describe her favour. Only in this position, the brain can get enough prana
and blood. It is directed against gravity, and supplies a large amount of blood
to the heart. Memory improves incredibly ... Its benefits are innumerable ...
This is a panacea, a cure for all ills. It sharpens mental
abilities and awakens the kundalini Shakti, cure various diseases of the
stomach and digestive tract and increases the power of the mind. This is a
powerful, cleansing the blood and nervous system tonic. This asana cures all
diseases of the eyes, nose, head, throat, stomach, urinary tract, liver, spleen
and lungs ... Disappear wrinkles and grey hair.
anyone can master it. Do not be afraid that your neck is too
hard to hold the weight of the entire body. The secret is that the main burden
falls not on the neck and arms. Learn how to perform this pose properly; you
will realize that it is very easy.
Warning! Any asana, including headstand, easier and safer to
learn under the guidance of an experienced teacher.
Cyril Yoga
Ayurveda Centre, Naika-Vaddo, Calangute, Bardez, Goa. India-403516 Ph:
+919423889377, 9422640071, www.cyrilyoga.com, Email: cyrilyoga@gmail.com
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